Wellness Workshop Tubbercurry

Suicide or Survive will be hosting a Wellness Workshop on Monday, 15th
September, 2014 in Tubbercurry Family Resource Centre, Tubbercurry,  Co.
Sligo.  This is a full day workshop running from 9.30am – 4.30pm with lunch
included.

If you or anyone you know would like to attend please contact Lisa / Jacqui
on 1890 577 577 to book your FREE place.

Please see below a brief outline of the Workshop:

The Wellness Workshop is a one day workshop that aims to help people
understand, take charge of and responsibility for their own mental health.
SOS is currently running a series of workshops throughout the country which
are being offered free of charge  to participants, thanks to our wonderful
funders the National Office of Suicide Prevention, our Donors and our
Fundraisers.

Our facilitators come from very diverse backgrounds including clinical
psychology, motivational speakers, lived life experiences and trained
therapists.  They combine personal testimony with practical tools and tips
that you can use in your everyday life to improve your own wellness.

Throughout the day the workshop will look at our thinking process, the
wellness continuum, mindfulness, personality traits, and the wheel of
change.  This is all done in a very interactive non intrusive and fun way.
Areas covered on the day include relaxation and stress management,
understanding the relationship between thoughts and emotions, developing a
wellness toolkit and daily plan.

Website: http://www.suicideorsurvive.ie/

Download Flyer Wellness Workshop Tubbercurry