Move Your Mood!

Exercise is one of the most commonly recognised ways to better wellbeing according to recent research. To encourage people to participate and get active, Sligo Sport and Recreation Partnership have organised a variety of fun and social activities to celebrate World Mental Health Week 2015.

Mind Your Mental Health workshops Leitrim Libraries

In association with Leitrim County Council Library Service and Healthy Ireland, Mind Your Mental Health workshops will be held throughout the Spring. Mind Your Mental Health is a mental health awareness workshop developed by Mental Health Ireland. It offers participants the opportunity to reflect on this important aspect of their lives and to learn different ways to enhance their own mental health and wellbeing.

Aware Support Groups – Volunteer Facilitator

Aware Sligo are currently recruiting volunteer facilitators. Aware is a national charity, that undertakes to create a society, where people affected by stress, depression, Bi-polar and other mood disorders are understood , supported, free from stigma and are encouraged to access appropriate therapies. For information on volunteer role click here

Free Men’s Health Night

A free Men’s Health Night is taking place on Wednesday 17th June in the Clarion Hotel Sligo. There will be free health screening and informational talks on a variety of health issues. Everyone is welcome. See poster for further details…

#Five2Thrive2015 Photography Competition

Sligo Comhairle na nÓg Photography Competition 2015 incorporating Instagram Photos The competition is open to all photographers in the Republic of Ireland aged between 13 and 18 years of age. Alive2Thrive – 5 a day for your positive mental health We have all heard about our 5 a day when it comes to fruit and […]

Sligo Wellbeing Walks

Sligo Sport & Recreation Partnership are hosting a Programme involving a series of walks around County Sligo every Wednesday to promote a positive sense of well-being. If you think you might be interested in participating in a regular walking programme in a safe, supervised and enjoyable environment, please check out our poster for more information…

3T’s Charity Launches Self-Help Booklets

3Ts & Broadcaster Nikki Hayes invite you to learn more about your Mental Health with 3Ts self help guides.

You, or someone you know, may be struggling with mental health issues but don’t have direct access to therapy or key information which could be of help.

Chapters After Dark – Havin A Laugh Evenings

Chapters Cafe and Rennafix have been in cahoots this Autumn to bring you 3 fun and chilled out Friday evenings in the run up to Christmas. On each of the Friday evenings the cafe will be open late from 6-10pm with free access to activities upstairs so you can come and go as you please.

Mental Health Awareness Training Fenagh

Interested in learning more about mental health? Come along to our free training day in Fenagh Visitor Centre on Weds 22nd October..

Volunteering & Wellbeing

This Mental Health Week 2014, Sligo Volunteer Centre are delighted to launch a series of seminars on the topic of Volunteering & Wellbeing. Volunteering has the potential to have huge positive effects on peoples lives – both the volunteers and the receiver! These seminars will give your organisation the opportunity to support anyone in your organisation who needs a little bit of extra support.