The aim of the programme is to: Develop participants’ knowledge and understanding of self-harm; Develop participants’ knowledge of the reasons underlying self-harm behaviour; Consider the needs of people who self-harm
Mind Your Mental Health is a mental health awareness workshop developed by Mental Health Ireland. It offers participants the opportunity to reflect on this important aspect of their lives and to learn different ways to enhance their own mental health and wellbeing.
What is SafeTALK? SafeTALK is a half day training programme that prepares participants to identify persons with thoughts of suicide and connect them to suicide first aid resources. These specific skills are called suicide first aid resources. These specific skills are called suicide alertness and are taught with the expectation that the person […]
ASIST is a training course developed for both members of the public and professionals and particularly those people whose work brings them into contact with people who may be vulnerable or at risk of suicide….
We all live in stressful times. Understanding how stress can impact on our lives and what we can do about it is key to strengthening our resilience and ability to cope. Stress Control is a free 6 session course to manage stress. It is for people who want to learn some great ways to control common problems such as anxiety, depression, panic, poor sleep, burnout, loss of confidence or low self-esteem (in other words, ‘stress’). Click heading for more details…
Mental health and well-being are part of everyday life, and it is essential that people’s knowledge and awareness around mental health is continually increasing. Educating people about the prevalence of mental health problems in Ireland is a key step in making mental health more relevant and important for people, while contributing to an improvement in […]