Stress Control course

We all live in stressful times. Understanding how stress can impact on our lives and what we can do about it is key to strengthening our resilience and ability to cope. Stress Control is a free 6 session course to manage stress. It is for people who want to learn some great ways to control common problems such as anxiety, depression, panic, poor sleep, burnout, loss of confidence or low self-esteem (in other words, ‘stress’). Click heading for more details…

Mental Health Awareness

Mental health and well-being are part of everyday life, and it is essential that people’s knowledge and awareness around mental health is continually increasing. Educating people about the prevalence of mental health problems in Ireland is a key step in making mental health more relevant and important for people, while contributing to an improvement in […]

School Mental Health Programmes

There are a number of mental health promotion programmes which are used in schools in Sligo and Leitrim. These include MindOut in post-primary schools and Zippy’s Friends in primary schools. Training for teachers on these programmes takes place during the school year. There are currently no training dates planned but information will be posted here […]